Reset & Reconnect

A 5-Week Nervous System Wellness Series

Take time for yourself and explore simple ways to support your well-being through this interactive five-week series.

Each Tuesday, discover a different practice, including yoga and gentle movement, nature and plants, drumming and rhythm, and tapping techniques. Build your personal wellness toolkit while learning ways to reconnect with your body, find calm, and manage everyday stress.

Tuesdays, November 3 – December 1, 2026 | Times and location TBC

Emai aynur@irsapei.ca to register and for more information.